Tuesday, November 2, 2010
Sweet Potato and Roasted Banana Mash
This may sound kind of weird but it's wonderfully sweet, healthy, creamy, and a fantastic side dish for something like a maple glazed chicken breast. Furthermore, it's pretty easy to make and gets all of its sweetness from the natural sweetness of sweet potatoes and roasted bananas.
4 medium sweet potatoes
2 ripe bananas
1/2 teaspoon ground cinnamon
1/2 cup almond milk or soy milk
1 tablespoon margarine
Preheat the oven to 400 degrees. Slice your bananas in half lengthwise and sprinkle the cinnamon over it. Roast until the bananas are soft (it really depends on the size of the banana but it shouldn't take more than a few minutes). Remove the bananas from the oven and puree in a food processor and place in a large bowl.
Now for cooking the sweet potatoes, it depends on your preferred method. I microwaved mine but you can do it in the oven if you like. Once the sweet potatoes are cooked, let them cool and then process them as well. Once they are pureed, add the milk and margarine to the warm puree and puree again just to incorporate the milk and margarine. Then stir the sweet potato puree with the banana puree and serve.
Labels:
side dish
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