Wednesday, November 10, 2010

Maple Glazed Chicken


This recipe is mentioned in the mashed sweet potatoes and is extremely easy.
This recipe serves 4

2 tablespoons maple syrup
4 chicken breasts
salt and pepper to season

Heat a pan to medium high heat and place a little oil to coat the pan. Season the chicken breasts and place them in the pan. Depending on the size of the chicken breast, cooking times will vary. For the medium sized ones I used, it takes about 3-4 minutes per side. Once the chicken is cooked, brush the tops with maple syrup and flip and brush the other side. Then flip, cook for 5 seconds and remove from heat. If you wait too long and let the maple syrup cook, it'll burn fast. No more than 5 seconds a side. I served them with the mashed potatoes and a nice salad.

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